Healthy Meal Plans

Health and Wellness Coaching


Meal Planning


Meal Preparation


Saving Time


All these things help you reach your weight loss goal.

Keep a positive mindset throughout. Positive affirmations are a must. Check your welcome bag for a few positive affirmation cards to assist you throughout the day.

Supporting You On Your Health Journey.

 To get started, follow these steps to help you in your healthy journey.


Step One:

Select a tailored meal plan, which is one step closer to your goal.

Purchase 1-Week Meal Plan (7 lunches and 7 dinners)

Purchase 1-Week Meal Plan (11 lunches and 10 dinners)

Purchase 2-Week Meal Plan (18 lunches and 17 dinners)

Step Two:

Once you have purchased your meal plan, you will have one 30-minute session with a health coach. During this session, Chef Tiffany will walk you through the importance of supporting your digestive system and how to achieve results. 

Step Three:

Set aside time each week to exercise.  Doing all these steps will help you on your healthy journey

Meals prepared by:

Meet your Health and Wellness Coach, Chef Tiffany Lewis
Chef Tiffany has been teaching adults and teens the fundamentals of cooking and nutrition for the last 10 years. She holds an Associates in Culinary, a Bachelor’s in Hotel and Restaurant Management, and a Master’s in Hospitality. Her passion lies in nutrition, which has led her to work on her Doctorate in Holistic Nutrition (in progress).
As owner of Chwazi Longe, LLC (DBA Be Chewsy), Chef Tiffany works to Inspire, Educate and Support your health and wellness goals. In partnership with you and while leading by example, Chef Tiffany will facilitate your inspiration to navigate to a better you. 
Learn more
Health and Wellness Coaching