Health and Wellness Coaching
All these things help you reach your weight loss goal.
Keep a positive mindset throughout. Positive affirmations are a must. Check your welcome bag for a few positive affirmation cards to assist you throughout the day.
Supporting You On Your Weight Loss Journey.
Coming November 26th.
We would suggest the following steps, to help in your weight loss journey.
One 30 minute session with a health coach. During this session, they will walk you through the importance of supporting your digestive system and how to achieve results.
Time to select a tailored meal plan, which is a step closer to your goal weight.
We suggest you set aside time each week to exercise. Doing all these steps will help you on your weight loss journey.
Meals prepared by
Meet your Health and Wellness Coach
Chef Tiffany Lewis