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Cameroonian Recipes for Beef Tail.

Ingredients

4 carrots

1 Celery (leaves and branches)

1 large onions

1 leek (leaves and white)

olive oil

5 tomatoes

1 thyme and laurel

4 garlic cloves

salt (optional Mola seasoning should be enough)

1 teaspoon of your choice of Mola Chili Relish

500 g of potatoes

4 g of Mola All purpose seasoning

Preparation:

  Clean your meat

Cut carrots, onion, celery, tomato and diced leek

 Preheat the oven to 180 ° (6), pour oil into a frying pan and fry the pieces of meat about 2-3 minutes on each side. When cooked, drain in a colander and leave the frying pan on the fire.

Brown the vegetable dices (except the tomato) in the same oil as the meat

Leave the vegetables about 5 minutes on a low heat and  add the tomato and the bouquet of leaves and the crushed garlic. Let cook another 5 minutes

Put the meat in an ovenproof casserole, add the pan-fried vegetables, fill the water to cover the meat completely

Salt (optional), add the Mola All purpose seasoning and lay it all on low heat. Boil for 10 minutes, then remove the pan from the heat and put it in the oven. Let cook 1h30-2h, until the meat is tender

Peel potatoes and cut medium dice. When there is only 30 min of cooking, add the dice of      potato and let cook.

Enjoy! Tell us what you think after you try this Recipe.

Posted By: admin

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